Alden Carroll

Alden Carroll is a licensed clinical social worker with 25 years of experience supporting clients from diverse backgrounds. Her work includes nonprofit clinics, the VA hospital, and residential treatment centers, including Sierra Tucson, where she specialized in trauma therapy.

For nearly two decades, Alden has led trainings and consultations on stress management, trauma recovery, and self-care. She is passionate about sharing practical nervous system and somatic tools that help people prevent burnout, build resilience, and cultivate greater self-compassion in everyday life.